Last couple of days I've felt like crap, in case you haven't been able to tell. I didn't have a real workout in me just now but I made myself walk up to the gym and do half an hour or so of jump rope, calisthenics and stretching. And now I feel better in all kinds of ways. My head is clearer; I'm happy with myself for following through on my plan to exercise, even if I didn't do all I'd hoped; my muscles are warm and loose. Go me.
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