Wassup evybody my name is Tai Mai Shu, and I am going to wapping fo you today just a wi'w fweesty'w. Fus an fomos I like to thanking wody sty'w beyond compayw fo getting my bewt back an hewping me pomotion my skiws. An in retun I wiw teach them how to make on miyon dollus.
Whew, got a little carried away there. What a great song. I wish today was Sunday...
Anyhow, the themes of this post are testing and goals. I started a thread on JP Fitness Forums for my dearest goal of dunking. Because I currently have the vertical jump of a very athletic 12-year old, this will take a quite a lot of hard work on three major things: strength, power and elasticity. And because I've been working haphazardly on these things for several months, to some but not enough success, I'm going to start with a solid month-to-month plan for the final five months of the year.
So here's a table (the stupid piece of crap won't display right, even though it's unbelievably basic...please scroll down) with my current numbers and goal numbers:
| now | goal | |
| height | 5'11" | n/a |
| weight | 165# | 165# |
| dead lift | 335# | 400# |
| front squat | 245# | 300# |
| vertical jump | 28" | 36" |
| overhead press | 115# | 165# |
| bench press | 185# | 245# |
| pull ups | 13 | 20 |
| 10-yard dash | 1.68s | 1.55s |
| 20-yard dash | 2.56s | 2.4s |
| 40-yard dash | 4.69s | 4.5s |
| dot drill | 53s | 45s |
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